What type of clients does Coach Syd work with?

Coach Syd works with women at all stages including building strength, body recomposition, pregnancy, postpartum recovery, and beyond. Every plan is customized to your goals, body, and lifestyle.

Do you offer both online and in-person training?

Yes. Online coaching provides structure and accountability anywhere, and in-person personal training offers real-time coaching, technique guidance, and support.

Can beginners train with Coach Syd?

Absolutely. Programs are built for your current level so you can progress safely and confidently, whether you are brand new or returning after a break.

Do you provide pregnancy-safe and postpartum workout plans?

Yes. Syd specializes in pre-natal and post-partum coaching including pelvic floor support, trimester-specific training, and safe recovery programming.

Do you work with competition prep athletes?

Yes. Syd coaches bikini and fitness model athletes for upcoming competition seasons offering training, nutrition, posing guidance, and accountability.

What does online coaching include?

Online coaching typically includes customized workouts, nutrition guidance, weekly check-ins, adjustments, accountability, and ongoing support through messaging.

What does in-person training include?

In-person sessions provide hands-on coaching, technique correction, personalized workouts, and structured progression to help you train efficiently and safely.

Can I get a one-time workout or nutrition plan without coaching?

Yes. You can purchase a one-time customized workout plan or a personalized nutrition plan without long-term commitment.

Do you offer plans for vegans, celiac-safe diets, or food restrictions?

Yes. Nutrition plans can be tailored to dietary needs including vegan options and celiac-safe preferences.

How often will my program be updated?

Programs are updated based on weekly check-ins, progress, feedback, and lifestyle changes to keep you moving forward consistently.

Can I train with limited equipment or at home?

Yes. Workouts can be designed around what you have, whether that is a full gym, minimal gear, or a home setup.

How do check-ins work for online coaching?

Once per week you submit check-in answers and feedback, and Syd reviews everything and adjusts your plan to keep you on track.

Do you offer mindset or confidence coaching as part of the program?

Yes. Coaching integrates mindset, body confidence, and lifestyle guidance to help you feel strong and empowered inside and outside the gym.

How long does it take to see results?

Many clients start feeling and seeing changes within 3 to 6 weeks depending on consistency, nutrition, training, and starting point.

Privacy Policy | Sydney Brag Fitness Kelowna

Privacy Policy

Last Updated: October 2025

Welcome to Sydney Brag.
Your privacy is very important to us. This Privacy Policy explains how we collect, use, and protect your personal information when you visit our website or interact with our services.

1. Information We Collect

We may collect the following types of information:

Personal Information: such as your name, email address, phone number, and any details you provide through contact forms or sign-ups.
Payment Information: when you purchase a service, we may collect billing or payment details (processed securely through trusted third-party payment gateways).
Usage Data: including your IP address, browser type, pages visited, and time spent on the site (collected through analytics tools like Google Analytics).
Cookies: small data files stored on your device to improve your browsing experience.

2. How We Use Your Information

We use your information to:

Respond to inquiries and provide requested services
Process bookings, payments, and communication related to coaching or training
Improve website performance, user experience, and service quality
Send updates, newsletters, or promotional offers (only if you opt-in)

3. How We Protect Your Information

We take reasonable precautions to protect your data from unauthorized access, alteration, or disclosure.
Sensitive information such as payment data is encrypted and processed through secure SSL connections.

However, please remember that no online system is 100% secure.

4. Sharing Your Information

We do not sell, trade, or rent users’ personal identification information.
We may share limited information with trusted partners only for purposes such as payment processing, email communication, or website analytics—each bound by strict confidentiality agreements.

5. Cookies and Tracking Technologies

Our website may use cookies and similar technologies to:

Personalize content and remember your preferences
Analyze traffic and usage patterns
Enhance your overall site experience

You can choose to disable cookies through your browser settings, but some parts of the site may not function properly.

6. Your Rights

You have the right to:

Request access to the data we hold about you
Ask for corrections or deletion of your information
Withdraw consent for email or promotional communications at any time

To exercise these rights, please contact us using the details below.

7. Third-Party Links

Our website may contain links to other websites.
We are not responsible for the privacy practices or content of those sites, so please review their privacy policies separately.

8. Updates to This Policy

We may update this Privacy Policy from time to time.
The revised version will be posted on this page with a new “Last Updated” date. Please check back periodically for updates.

9. Contact Us

If you have any questions about this Privacy Policy or how your information is handled, please contact us at:

Sydney Brag
Email: sydstufit@gmail.com
Website: https://sydneybrag.com