Fitness Coaching with Coach Syd
Custom training, nutrition support and weekly check-ins from a certified coach. Coaching online wherever you train, or in person in Kelowna.
Online Coaching That Fits Your Life
Coach Syd is a certified personal trainer and online fitness coach specializing in strength training, body recomposition, women’s fitness and long-term lifestyle change. Online coaching gives you a plan built around your goals, your schedule and the equipment you have, with weekly check-ins and direct messaging so you are never training alone. Based in Kelowna, Syd also offers in-person training for local clients.
Services
About Coach Syd
My program is a good fit if you want to
Get Stronger
Get stronger with targeted strength training to boost power and endurance
Build Muscle
Build muscle using workouts focused on hypertrophy for a sculpted physique
Weight loss
Lose weight with our approach that combines nutrition and exercise for results without restriction
Cardio Plan
Improve health and burn extra calories with tailored, efficient cardio exercises
Services
How Accountability Works
Online coaching only works if you keep showing up, so accountability is built into every week of the program.
A weekly check-in
Once a week you send your check-in answers, optional progress photos and feedback. Syd reviews everything and adjusts your plan. You can choose voice or video updates.
Your plan follows your real week
Wins and challenges are reviewed together. If a week did not go to plan, say so in your check-in and your workouts are adjusted around the week you actually had.
Direct messaging between check-ins
Questions about an exercise, a meal or a busy week do not have to wait. Message Syd directly.
Technique feedback and weekly progression
Send a video when you want your form checked, and your program is progressed every week so you keep improving.
Frequently Asked Questions
Find answers to the most common questions about coaching, programs, and how to get started. Every woman’s journey is unique these FAQs will help you understand how Coach Syd supports you through every stage.
1. What type of clients does Coach Syd work with?
2. Do you offer both online and in-person training?
3. Can beginners train with Coach Syd?
4. Do you provide pregnancy-safe and postpartum workout plans?
support, trimester-specific training, and safe recovery programming.
5. Do you work with competition prep athletes?
offering training, nutrition, posing guidance, and full prep support.
6. What does online coaching include?
check-ins, adjustments, accountability, and ongoing support through messaging.
Learn more on our Online Coaching Page.
1. What type of clients does Coach Syd work with?
Coach Syd works with women at all stages of life from building your best self, to pregnancy, postpartum recovery, and beyond. Every plan is customized to yourgoals, body, and lifestyle.
2. Do you offer both online and in-person training?
Yes. Coach Syd offers online coaching for structure and accountability, and in-person personal training for real-time support, motivation, and technique guidance.
3. Can beginners train with Coach Syd?
Absolutely. Whether you’re new to fitness or starting again after a long break, your training will be designed for your current level so you can progress safely and confidently.
4. Do you provide pregnancy-safe and postpartum workout plans?
Yes. Syd specializes in pre-natal and post-partum coaching, including pelvic floor support, trimester-specific training, and safe recovery programming.
5. Do you work with competition prep athletes?
Yes. Syd coaches bikini and fitness model athletes for upcoming competition seasons, offering training, nutrition, posing guidance, and full prep support.
6. What does online coaching include?
Client reviews
READ WHAT OTHER SAY
"Sydney has been such an impactful coach, mentor, and inspiring leader! After heading off to uni and realizing that I had fallen into unhealthy habits I decided I wanted a change. Sydney and Alive Fitness created a community and environment that empowered me to want to workout not as a chore but something I look forward to everyday. Going to the gym is now one of my favourite activities to give me the energy I need for the day and feel empowered in what I can accomplish. I am super thankful for all of Sydney’s support and wisdom that has helped me become a stronger version of myself. I genuinely don’t know where I would be physically and mentally without her guidance! I can now say I am in the healthiest shape I have ever been and I am looking forward to continue to crush my goals."
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"Sydney is an absolutely incredible coach. She made me fall in love with working out, thanks to her deep knowledge and ability to design sessions that are both challenging and enjoyable at the same time. Beyond her expertise, she has a kind and caring personality that makes you feel safe and supported, building a genuine, friendly connection, just like she did with me. Her guidance doesn’t stop at training; with her strong knowledge in nutrition, she completely transformed my fitness journey and lifestyle. I recommend her to everyone without hesitation. Even my friends from other countries, who have taken her online classes, have seen remarkable changes and were so grateful I introduced them to her."
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Sydney’s expertise, dedication, and personalized approach made every session both challenging and enjoyable. She is incredibly knowledgeable about fitness and ensures that each workout is tailored to individual goals and abilities. Beyond her professionalism, she is also warm, encouraging, and genuinely cares about her clients. Our training sessions turned into a friendship and I’m beyond grateful to have her in my life 🙂
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Best trainer I have ever worked with. She helped me overcome back pain from dysfunction I didn’t event know I had, and helped me see such great progress. Sydney is so kind, knowledgeable, and easy to get along with! 10/10
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I have been working with Syd for the past two years and she has truly changed my life. As a busy mom and entrepreneur with little time for exercise she met me where I was at, and has made me fall in love with regular weight training. I feel so much stronger and more confident as a result of our work. Could not recommend her enough
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I worked with Syd for over a year in Vancouver and can't speak higher of her ability, passion and most importantly the results from our personal training sessions. Literally fixed a muscle imbalance in my knee (that bothered me for the last 3yrs) as a side-effect of building a better physique. 110% visit if you get lucky enough for the opportunity!
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Sydney's the best!!! I just finished my 12th session with her and instantly bought 12 more because she’s honestly amazing and I need her still 😆. She’s super kind and such a lovely person, but she still pushes me in the best way!! She knows exactly what I’m capable of, even when I don’t, and always catches even the slightest slip in my form and corrects it right away. She's always on it. My #1 goal with her is to grow my glutes/legs and when I first started, I was hip thrusting like 70–80 lbs because I didn’t even know I could do more and was just stuck in a habit.. but next week I’ll be hitting 225 lbs! I’ve never made progress like this in my life, it's so exciting. And Im seeing the results in the mirror already too. She’s seriously the best and actually makes lifting super enjoyable (which I didn’t think was possible). If you need someone who’s motivating, knowledgeable, and will help you achieve your goals, she’s your girl!!! ⭐️⭐️⭐️⭐️⭐️
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Ready to get started?
You deserve a program that actually works for your body, your goals, and your life. Let’s build it together and start your progress today.