What type of clients does Coach Syd work with?

Coach Syd works with women at all stages including building strength, body recomposition, pregnancy, postpartum recovery, and beyond. Every plan is customized to your goals, body, and lifestyle.

Do you offer both online and in-person training?

Yes. Online coaching provides structure and accountability anywhere, and in-person personal training offers real-time coaching, technique guidance, and support.

Can beginners train with Coach Syd?

Absolutely. Programs are built for your current level so you can progress safely and confidently, whether you are brand new or returning after a break.

Do you provide pregnancy-safe and postpartum workout plans?

Yes. Syd specializes in pre-natal and post-partum coaching including pelvic floor support, trimester-specific training, and safe recovery programming.

Do you work with competition prep athletes?

Yes. Syd coaches bikini and fitness model athletes for upcoming competition seasons offering training, nutrition, posing guidance, and accountability.

What does online coaching include?

Online coaching typically includes customized workouts, nutrition guidance, weekly check-ins, adjustments, accountability, and ongoing support through messaging.

What does in-person training include?

In-person sessions provide hands-on coaching, technique correction, personalized workouts, and structured progression to help you train efficiently and safely.

Can I get a one-time workout or nutrition plan without coaching?

Yes. You can purchase a one-time customized workout plan or a personalized nutrition plan without long-term commitment.

Do you offer plans for vegans, celiac-safe diets, or food restrictions?

Yes. Nutrition plans can be tailored to dietary needs including vegan options and celiac-safe preferences.

How often will my program be updated?

Programs are updated based on weekly check-ins, progress, feedback, and lifestyle changes to keep you moving forward consistently.

Can I train with limited equipment or at home?

Yes. Workouts can be designed around what you have, whether that is a full gym, minimal gear, or a home setup.

How do check-ins work for online coaching?

Once per week you submit check-in answers and feedback, and Syd reviews everything and adjusts your plan to keep you on track.

Do you offer mindset or confidence coaching as part of the program?

Yes. Coaching integrates mindset, body confidence, and lifestyle guidance to help you feel strong and empowered inside and outside the gym.

How long does it take to see results?

Many clients start feeling and seeing changes within 3 to 6 weeks depending on consistency, nutrition, training, and starting point.

Terms & Conditions | Sydney Brag Fitness Kelowna

Terms & Conditions

Last Updated: October 2025

Welcome to Sydney Brag. By accessing or using this Website, you agree to comply with and be bound by the following Terms and Conditions. If you do not agree with these terms, please do not use this Website.

1. General Information

This Website is owned and operated by Sydney Brag. All content, images, designs, and materials are for informational and promotional purposes related to our products and services.

We reserve the right to modify, update, or remove any content on this Website at any time without prior notice.

2. Use of the Website

By using this Website, you agree to:

Use it only for lawful purposes.
Not engage in any activity that disrupts or interferes with the Website’s functionality.
Not copy, reproduce, or distribute any content without prior written consent from Sydney Brag.

3. Product Information

We strive to ensure that all product descriptions, images, and pricing are accurate. However, errors may occur. We reserve the right to correct any inaccuracies and update information without prior notice.

All prices are displayed in Canadian Dollars (CAD) unless otherwise specified.

4. Orders and Payments

All orders placed through this Website are subject to acceptance and availability. Payment must be made in full before products are shipped or services are rendered.

We reserve the right to refuse or cancel any order at our discretion.

5. Shipping & Returns

For details on shipping, delivery timelines, and return eligibility, please refer to our Shipping & Returns Policy available on this Website.

6. Intellectual Property

All content, including logos, text, graphics, and product designs, is the property of Sydney Brag and is protected by copyright, trademark, and other intellectual property laws.

You may not reproduce, modify, distribute, or use any material without our written consent.

7. Limitation of Liability

Sydney Brag and its affiliates shall not be liable for any indirect, incidental, or consequential damages resulting from the use or inability to use this Website or our products.

8. Privacy Policy

Your use of this Website is also governed by our Privacy Policy, which explains how we collect, use, and protect your personal information.

9. Governing Law

These Terms are governed by and construed in accordance with the laws of British Columbia, Canada. Any disputes shall be subject to the exclusive jurisdiction of the courts of British Columbia.

10. Contact Us

If you have any questions about these Terms & Conditions, please contact us at:
Email: sydstufit@gmail.com
Website: www.sydneybrag.com

Terms & Conditions

Terms & Conditions

1. General Information

2. Use of the Website

3. Product Information

4. Orders and Payments

5. Shipping & Returns

6. Intellectual Property

7. Limitation of Liability

8. Privacy Policy

9. Governing Law

10. Contact Us

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